Fibromyalgia and Exercise, Running/Aerobics and Pain

Hi Everyone,

I guess it is supposed to snow tonight. It doesn't look like it will stay for very long since the temps will be above freezing this weekend. For all of you who love the winter sports, I hope that soon we get some snow that stays.

Today I have three studies. Two are about exercise and fibromyalgia. They kind of go along with the study I linked to my last blog.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1590013/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2911859/

This last study for the day is about aerobics and pain. It does mention running as well. It seems that they are saying that running doesn't cause anymore pain in the long run then other aerobic exercises. I am guessing they were using running in moderation and not in excess as some professional runners may do.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297575/


Enjoy!